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| Austin setting up his deadlift with a tight core. |
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| Rio helping Jake with his tight hamstrings |
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| Stephen showing a big chest in his squat |
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| Alan Squatting 295lbs x 5 |
WOD
Power Clean 5x3 immediatly after every set of cleans do 3 tall box jumps
Push Press 8x2 - Fast, Fast, Fast
Knee to Elbows 3x6
Bench Dips 3x10
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