I decided to post the fuzz video that we watched a few weeks back. A few of you mentioned that your parents were a bit skeptical about the growth of myofacial tissue in the body. Remember, myofacial tissue grows whenever muscle damage occurs. Guess what? We are ripping a tearing our muscles each and everyday in the weight room and the resulting "Fuzz" needs to be dealt with.
Enter the "Fuzz" concept
Maybe, you will start stretching because you just don't like the concept of "fuzz" accumulating in your tissues. Fuzz you ask? I have a fuzz problem? What the fuzz? Gil Hedley, rockstar anatomist, makes an excellent case and presents a compelling hypothesis for internal muscular resistance. You can think of muscular "stiffness" as a measure of how well the muscle tissue (and other connective tissues) slide past one another. The more stiffness, the greater the internal resistance of the system. Increased internal resistance means decreased efficiency and lost power output.
WOD
Mobility work - Front and Back of the hip -Hamstrings - Internal Rotation of Shoulder
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