Bench Press Technique

Yesterday we talked a little about importance of external rotation in our bench press.  It is important to help put our shoulders in the proper positioning to prevent injury.  Check out the video below from our friend Kelly Starrett



WOD for Tuesday

Hang Clean  5x3  - think about the video we watched last week and the skill cues Miranda talked about
Push Press 3x5

MetCon
Tabata  Box Jumps