Over the past few weeks we have been hammering some important mobility pieces that are so often overlooked in relation to performance. One of the pieces that has been working well is the opening of the back of the hip. Our students spend the majority of their day sitting in desks and it does a number on both sides of the hip. Check out is video blog from our friend Kelly Starrett.
Remember alway do a test/retest (squat jump) to check your progress.
Also keep in mind your midline stabilization principals during this piece.
Check out the Link below
Mobilize in the position of death by chair
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| Mara, Kara and Tylyn attacking their mobility issues. |
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